Thursday, 22 April 2010

Dietary fibre impairs mineral absorption

American Journal of Clinical Nutrition, Vol 31, S21-S29, Copyright © 1978 by The American Society for Nutrition

Nutritional implications of dietary fiber
John H. Cummings M.Sc., M.B., M.R.C.P.1
1 From the MRC Dunn Nutrition Laboratory, Milton Road, Cambridge CB4 1XJ, England

This study can be accessed at: http://www.ajcn.org/cgi/content/abstract/31/10/S21

The author states "The impairment of mineral absorption—particularly of calcium, zinc, and iron—by fiber gives cause for concern"

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