Friday, 6 August 2010

The Okinawa long life expectancy due to diet high in eggs, milk, fish, meat and fat

Published in Nutr Health. 1992;8(2-3):165-75.

Nutrition for the Japanese elderly.
Shibata H, Nagai H, Haga H, Yasumura S, Suzuki T, Suyama Y.
Department of Community Health, Tokyo Metropolitan Institute of Gerontology, Japan.

This study can be accessed at: http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=AbstractPlus&list_uids=1407826&query_hl=7&itool=pubmed_docsum
 
The study showed that the longest life expectancy in Japan is in Okinawa, and that they eat a significantly higher proportion of animal foods such as eggs, milk, fish, meat and fat than in any other area of Japan.


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