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Showing posts with label Phytates and Nutrient Absorption. Show all posts
Showing posts with label Phytates and Nutrient Absorption. Show all posts
Sunday, 17 February 2013

The bioavailability of minerals is poor in legumes

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This paper was published in the British Journal of Nutrition 2002 Dec;88 Suppl 3:S281-5 Study title and author: Bioavailability of min...
Saturday, 9 February 2013

Diets high in bran decrease iron absorption by over 90%

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This study was published in the American Journal of Clinical Nutrition 1989 Mar;49(3):542-5 Study title and authors: Iron absorption :...
Tuesday, 5 February 2013

Fibre rich diet results in zinc, copper and magnesium deficiencies

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This study was published in the Journal of the Trace Elements in Medicine and Biology 1996 Jun;10(2):68-76 Study title and authors: Zin...
Tuesday, 5 July 2011

Addition of chicken liver to rice or maize based meals, results in large increases of bioavailable iron and zinc

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This post includes a synopsis of a study published in Maternal and Child Nutrition 2005 Oct;1(4):263-73 and a recipe for chicken liver spre...
Sunday, 3 July 2011

Oat bran and oat porridge markedly inhibit the absorption of non-haem iron

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This post includes a summary of a paper published in the European Journal of Clinical Nutrition 1990 Nov;44(11):783-91 and a recipe for but...
Tuesday, 31 May 2011

Dietary phytates and tannins may lead to iron deficiency

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This post includes a synopsis of a paper published in the  American Journal of Public Health 1998 Apr;88(4):576-80 and a recipe for grilled...
Tuesday, 10 May 2011

Increased dietary fiber intake decreases the availability of nutrients for the body

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This post includes a summary of a paper published in the American Journal of Clinical Nutrition January 1978 vol. 31 no. 1 142-159 and a re...
Saturday, 9 April 2011

Dietary phytates lead to iron deficiency and anemia

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This post includes a synopsis of a study published in the  International Journal of Food Sciences and Nutrition 2009;60(1):51-9 and a recip...
Thursday, 16 September 2010

Iron deficiency attributed to inadequate intakes of flesh foods combined with high intakes of dietary fiber, phytate, and tannins that inhibit absorption of dietary iron

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This post includes a summary of a paper published in the American Journal of Clinical Nutrition Vol 44, 643-652 and a recipe for veal, carr...