Study title and authors:
Glycemic control, atherosclerosis, and risk factors for cardiovascular disease in individuals with diabetes: the atherosclerosis risk in communities study.
This paper can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/16043740?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=18
The study concluded that high blood sugar levels may cause heart disease.
High blood sugar is caused by eating a diet of carbohydrates. See here and here
More information on this subject: Books : Scientific Studies : Websites : Videos : Food Mall
Recipe of the day
Liver and Onions
|Food Mall: Liver|
Marinate 1lb liver in lemon juice overnight.
Slow-fry 1-2 onions in olive oil and butter until caramelised (you can do this bit quickly, but they are tastier if you make them cook on low for 20 mins or so).
Remove onions from pan. Turn heat up to med-high.
Rinse liver and pat dry. Season with salt and pepper. Fry quickly on each side until browned.
To the pan add about 2tbsp of balsamic vinegar, plus approx 250ml of beef stock. Bring to boil and serve.
Liver should be pink in the middle.
|Liver and Onions|