Study title and authors:
Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
This paper can be accessed at: http://content.nejm.org/cgi/content/full/359/3/229
Weight Loss was compared in three diets; low-fat, restricted-calorie; Mediterranean, restricted-calorie; or low-carbohydrate/high fat, non–restricted-calorie.
The low carb/high fat diet produced the most weight loss and also improved cholesterol.
More information on this subject: Books : Scientific Studies : Websites : Videos : Food Mall
Recipe of the day
Chicken Club Wrap
|Food Mall: Chicken|
1 plum tomato, sliced
Wash and pat dry the large lettuce leaves. In the center of each leaf, pile all of the ingredients.