Study title and authors: Amazon:
Bo Peterson, MD; Erik Trell, MD; Nils H. Sternby, MD
Men with the lowest cholesterol had a 66% higher mortality rate compared to men with the highest cholesterol.
More information on this subject: Books : Scientific Studies : Websites : Videos : Food Mall
Liver & Onions
Ingredients:
1 1/2 pounds sliced liver
juice of 2-3 lemons1/2 teaspoon sea salt
1/2 teaspoon pepper
4 T clarified butter, ghee or lard (use butter if you don’t want to make clarified)
1 large onion, thinly sliced
2 T butter
2 T olive oil
Instructions: Buy online:
In a heavy saute pan, melt the 2 T of butter and 2 T of olive oil and add the thinly sliced onions. Saute over medium heat for about 1/2 hour or until golden brown.
In a heavy skillet and over a high flame, saute the slices, two at a time, in clarified butter or lard. Transfer to a heated platter and keep warm in the oven.
Serve liver with the onions.