Nutritional Importance of Animal Source Foods
Suzanne P. Murphy*, and Lindsay H. Allen
*Cancer Research Center of Hawaii, University of Hawaii, Honolulu, HI 96813 and Department of Nutrition, University of California, Davis, CA 95616
This study can be accessed at: http://jn.nutrition.org/cgi/content/abstract/133/11/3932S
The study added that animal source foods are particularly rich sources of all six of these nutrients, and relatively small amounts of these foods, added to a vegetarian diet, can substantially increase nutrient adequacy.
More information on this subject: Books : Scientific Studies : Websites : Videos : Food Mall
Recipe of the day
Beef and Bacon Kabobs
|Food Mall: Tenderloin kabobs|
1 1/2 lbs. NY Kabobs or Tenderloin kabobs
1/2 lb. beef bacon slices, halved
Green or red pepper squares
Whole mushroom caps
Blend steak sauce, sherry and honey. In nonmetal dish, pour marinade over steak cubes. Cover; chill 2 hours, stirring occasionally.
Drain beef; reserve marinade. Wrap half bacon slice around each steak cube. On 4 skewers, thread steak, onion wedges, pepper squares and mushroom caps.
Grill or broil 4 inches from heat source, for 8 to 10 minutes or until desired doneness, turning occasionally and brushing with reserved marinade.
Serve garnished as desired.