The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Sunday, 2 May 2010

Vegan diet may lead to vitamin deficiencies

Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
This post includes a summary of a paper published in Support Cancer Care 203 (11) 197-198 and a recipe for cilantro pork stir-fry.

Study title and author:
Dangerous Nutrition
W F Jungi

This paper can be accessed at:

Jungi observes that a vegan diet with whole grain and high fibre from cereals, fruit and vegetables can be dangerous for cancer patients and may lead to vitamin deficiencies.

More information on this subject: Books : Scientific Studies : Other Websites : Videos : Food Mall 

Recipe of the day

Cilantro Pork Stir-Fry

•Fat for cooking;
•1 lb tender pork, thinly sliced;
•4 finally chopped garlic cloves;
New York Prime Meat All Natural Pork Loin Chops Center Cut Bone In 1-inch thick, 8-Count, 48-Ounce Packaged in Film & Freezer Paper
Food Mall: Pork
•1 tbsp finely chopped ginger;
•1 cup coriander (cilantro) leaves, chopped;
•1/4 cup lard;
•2 onions, thinly sliced;
•1 red or green bell pepper, thinly sliced;
•1 tbsp lime juice;

Mix the garlic, ginger, half the cilantro and lard in a bowl, add the pork and put in the refrigerator to marinate for an hour or two. Heat your wok and stir-fry the pork. Remove the pork, add more cooking fat and stir-fry the onions for about 3 minutes. Add the bell pepper and stir-fry for another 3 minutes, until soft. Return the pork to the wok with the lime juice and the other half cilantro leaves and cook for another minute while tossing to blend the flavors.

Pork Stir-Fry