Red and Processed Meat Consumption and Risk of Incident Coronary Heart Disease, Stroke, and Diabetes Mellitus. A Systematic Review and Meta-Analysis
Renata Micha RD, PhD*, Sarah K. Wallace BA, and Dariush Mozaffarian MD, DrPH
From the Department of Epidemiology (R.M., S.K.W., D.M.), Harvard School of Public Health, and Division of Cardiovascular Medicine and Channing Laboratory (D.M.), Department of Medicine, Brigham and Women's Hospital and Harvard Medical School, Boston, Mass.
This study can be accessed at: http://circ.ahajournals.org/cgi/content/abstract/CIRCULATIONAHA.109.924977v1?maxtoshow=&hits=10&RESULTFORMAT=&fulltext=micha+r&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
An analysis of twenty studies found that eating red meat is NOT associated with heart disease
, stroke or diabetes.More information on this subject: Books
: Scientific Studies : Websites : Videos : Food Mall
Recipe of the day
Lemon Pot Roast
Ingredients:
2 1/2 lb chuck roast
1 1/2 c water
1/2 c lemon juice
1 onion, chopped
1 t salt
1 t celery seed
1 t onion powder
1/4 t black pepper
1/4 t marjoram, ground
1 ea garlic cloves, crushed
3 slices lemon
Instructions:
Put roast in a shallow pan or marinating container. In a medium bowl, combine remaining ingredients. Pour over roast. Cover, refrigerate at least 4 or up to 24 hours.
Remove roast from marinade, place in a roasting pan. Cover and bake at 325 degrees 1 1/2 to 2 hours, or until tender when pierced with fork.
