The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Friday, 6 August 2010

The Okinawa long life expectancy due to diet high in eggs, milk, fish, meat and fat

Published in Nutr Health. 1992;8(2-3):165-75.

Nutrition for the Japanese elderly.
Shibata H, Nagai H, Haga H, Yasumura S, Suzuki T, Suyama Y.
Department of Community Health, Tokyo Metropolitan Institute of Gerontology, Japan.

This study can be accessed at:
The study showed that the longest life expectancy in Japan is in Okinawa, and that they eat a significantly higher proportion of animal foods such as eggs, milk, fish, meat and fat than in any other area of Japan.

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