Study title and authors:
Endogenous Sex Hormones and Metabolic Syndrome in Aging Men
This paper can be accessed at: http://jcem.endojournals.org/cgi/content/abstract/90/5/2618
Muller concluded that higher testosterone and SHBG levels may protect against the development of metabolic syndrome.
Higher testosterone and SHBG levels can be attained by a high fat, low fibre diet. See here, here and here.
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Recipe of the day
Chuck Steak Pizzaiola
|Food Mall: Chuck Steak|
1 14 oz can Italian peeled tomatoes, drained and chopped
1 Tbsp chopped fresh oregano or 1 tsp dried
2 garlic cloves, chopped
pinch of hot pepper flakes
2 Tbsp olive oil
Preheat oven to 350F.
Place steak in a shallow glass baking dish with plenty of space around the meat.
In a bowl, combine all other ingredients.
Spread over top of steak. Bake steak uncovered 45 minutes to 1 hour, or until tender.
Slice steak and serve with sauce from pan.