Study title and authors:
Books: |
Dietary glycemic index, glycemic load, insulin index, fiber and whole-grain intake in relation to risk of prostate cancer.
Nimptsch K, Kenfield S, Jensen MK, Stampfer MJ, Franz M, Sampson L, Brand-Miller JC, Willett WC, Giovannucci E.Department of Nutrition, Harvard School of Public Health, 665 Huntington Avenue, Building 2, Room 304, Boston, MA, 02115, USA, knimptsc@hsph.harvard.edu.
This paper can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/21069447?dopt=Abstract
The study investigated the association between the consumption of whole grains and prostate cancer in 5,112 men.
The study found the men who ate the most whole grains had a 13% increase in prostate cancer compared to the men who ate the least.
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Recipe of the day
Crockpot Italian Chicken
Ingredients:
12 boneless, chicken thighs, cut into 1-inch pieces
Food Mall: Boneless Chicken Thighs |
2 14.5 oz cans tomatoes with Italian herbs
2 cups cubed zucchini1 cup pearl onions, peeled
1 cup baby carrots
2 tablespoons tomato paste
4 cloves garlic, chopped
1 teaspoon red pepper flakes
Instructions:
Combine all ingredients in crockpot. Stir to mix. Cook on low setting 6 to 10 hours or until done.
Crockpot Italian Chicken |