Data from 163 countries clearly shows that the MORE fat you eat the LESS risk you have dying from heart disease.
The data can be accessed at: http://www.canibaisereis.com/download/DATABASE-FAOybk-BHFstats-WHOsys.zip
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Recipe of the day
Lamb Leg Steaks with Olive and Red Pepper Tapenade
Salt and freshly milled black pepper
1 garlic clove, peeled and crushed
5ml/1tsp lemon juice
10ml/2tsp olive oil
Olive and Red Pepper Tapenade:
Large handful freshly chopped flat-leaf parsley
40g/1½oz pitted black olives, roughly chopped
15ml/1tbsp capers in brine, drained and roughly chopped
15ml/1tbsp anchovy sauce
15ml/1tbsp olive oil
|Food Mall: Leg of Lamb|
3.Remove the steaks from the marinade and cook on a preheated grill or prepared barbecue for 6-8 minutes on each side. Alternatively, heat a grill pan over a moderate heat and cook the steaks for 10-15 minutes turning occasionally.
4.Transfer to a plate, spoon over the tapenade.