Acne advice from the American Academy of Family Physicians

This post includes a summary of a article published in the American Family Physician 2004 May 1;69(9):2135-2136 and a recipe for ribs and fries
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Article title and author:

Acne advice from the American Academy of Family Physicians Acne is not caused by greasy foods

Handout  provided by family doctors and the American Academy of Family Physicians

This article can be accessed at: http://www.aafp.org/afp/2004/0501/p2135.html

The American Academy of Family Physicians advise their patients that acne is not caused by greasy foods.

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Recipe of the day

Ribs and Fries
Ingredients:
6 pork ribs                                                                                                         Food Mall: Pork Ribs

8 oz of sweet potato

1tb coconut oil
shallot salt
lemon pepper
smoked paprika
garlic powder
celery salt

Instructions:
Dry rub the ribs with shallot salt, lemon pepper, smoked paprika, garlic powder, and celery salt. Get the barbecue going.

Now slice 8 oz of sweet potato ( I like the garnet ones). Melt a about a tablespoon or so of coconut oil and coat them with it. Arrange on a baking sheet and sprinkle with shallot salt, cayenne pepper (not too much), and sea salt. Get that oven pre-heated to 425F. The ribs and sweet potatoes took about 30 minutes for me - so i would start them at the same time. When they're nearly done, get about 3 oz of snowpeas, spice 'em up, and saute in a little coconut oil.