Study title and authors:
Low-carbohydrate diet induced reduction of hepatic lipid content observed with a rapid non-invasive MRI technique.
This paper can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/16940371?dopt=Abstract
The study investigated what effect a low carbohydrate diet has on liver fat.
It found all subjects demonstrated significant reductions in liver fat on the low carbohydrate diet.
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Recipe of the day
|Food Mall: Eggs|
■1/4 tsp salt
■1/8 tsp ground pepper
■1/8 cup mayonnaise
■1/8 cup water
Preheat oven to 350 degrees. Generously grease 6 muffin tins with butter or coconut oil or for easier removal line with paper baking cups. The baking cups also help the muffins hold their shape.
In a bowl, beat the eggs. Add meat, vegetables, salt, ground pepper, and any other ingredients and stir to combine.
Spoon or scoop into the muffin cups.
Bake for 18-20 minutes until a knife inserted into the center of an muffin/omelet comes out almost clean. The omelets will continue to cook for a minute or two after removed from the oven. Remove the omelets from the muffin cups and serve, or cool completely and store for another day.