Study title and authors:
International table of glycemic index and glycemic load values: 2002
2 Reprints not available. Address correspondence to JC Brand-Miller, Human Nutrition Unit, School of Molecular and Microbial Biosciences (G08), University of Sydney, NSW 2006, Australia
This paper can be accessed at: http://www.ajcn.org/content/76/1/5.full
Foods such as meat, poultry, fish, cheese, or eggs have a glycemic index of zero because these foods contain little or no carbohydrate and it would be exceedingly difficult for people to consume a portion of the foods containing 50 g or even 25 g of available carbohydrate. Even in large amounts, these foods when eaten alone are not likely to induce a significant rise in blood glucose.
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Recipe of the day
Lamb and Rosemary Burgers
|Food Mall: Ground Lamb|
Salt and freshly milled black pepper
1.In a large, shallow bowl mix all the burger ingredients together. Using slightly damp hands shape the mixture into 4 x 9cm (3½inch burgers). Cover and chill for 20 minutes.
2.Cook the burgers on a prepared barbecue or preheated grill for 6-8 minutes on each side until cooked and any meat juices run clear.