The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Sunday, 13 March 2011

Carnitine helps to treat peripheral arterial disease

This post includes a synopsis of a study published in Clinical Drug Investigation Volume 21, Number 8, 1 August 2001 , pp. 555-561(7) and a recipe for New England chuck roast.

Study title and authors:
Efficacy of L-Propionyl Carnitine in the Treatment of Chronic Critical Limb Ischaemia
Authors: Signorelli S.S.1; Di Pino L.1; Costa M.P.1; Digrandi D.1; Pennisi G.1; Marchese G.1
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
1: Istituto di Medicina Interna ‘A. Francaviglia’, Servizio Autonomo di Angiologia Medica, Facolt√† di Medicina e Chirurgia, Universit√† degli Studi di Catania, Catania, Italy

This study can be accessed at:
The objective of the study was to compare the therapeutic benefits of L-propionyl carnitine (LPC) with those of pentoxifylline in the clinical treatment of patients with peripheral arterial disease and intermittent claudication.
The study found that both carnitine and pentoxifylline (Trental) relieved peripheral arterial disease and intermittent claudication symptoms, however:
(a) those taking the carnitine could walk a longer pain free distance than those taking pentoxifylline.
(b) those taking the carnitine had less pain than those taking pentoxifylline.
(c) ulcers decreased more with those taking the carnitine compared with those taking pentoxifylline.

Meat, poultry, fish, and dairy products are the richest sources of L-carnitine. Grains, fruits, and vegetables contain little or no carnitine.

More information on this subject: Books : Scientific Studies : Other Websites : Videos : Food Mall

Recipe of the day

New England Chuck Roast

Organic Grass Fed Beef Premium Roast Package ONE (8 lb. Package)
Food Mall: Chuck Beef Roast
3 lb chuck beef roast
1/4 t salt
1/4 t pepper
2 onion -- cut into quarters
4 carrot -- cut into quarters
1 celery -- cut into eight chuncks
1 bay leaf
5 c water
1 sm cabbage -- cut into wedges

Sprinkle meat with seasonings. Place onions, carrots, and celery in crockpot. Top with meat. Add bay leaf, and water. Cover pot and cook on low 5-7 hours or until meat is tender. Remove meat, turn on high. Add cabbage wedges, cover and cook on high 15-20 minutes or until cabbage is done.

Chuck Roast