The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Thursday, 17 March 2011

Compared with butter consumption, margarine consumption is associated with a 41% increase in rhinitis

This post contains a synopsis of a study published in the American Journal of Respiratory and Critical Care Medicine Volume 163, Number 1, January 2001, 277-279 and a recipe for ratatouille.

Study title and authors:
Margarine Consumption and Allergy in Children
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
GSF National Research Center for Environment and Health, Institute of Epidemiology, Neuherberg, Germany

This study can be accessed at:

The aim of the study was to assess whether margarine consumption is associated with allergic reactions and diseases in children. Data from 2,348 children age 5 to 14 yr were analyzed.

Bolte found that:
(a) Compared with butter consumption, margarine consumption was associated with a 30% increase in allergic reaction.
(b) Compared with butter consumption, margarine consumption was associated with a 41% increase in rhinitis symptoms. 
(c) Polyunsaturated fats may increase allergies.

More information on this subject: Books : Scientific Studies : Websites : Videos : Food Mall 

Recipe of the day


serves 8

Odell's Chef's Butter, Clarified Butter, 10-Ounce Tubs (Pack of 3)
Food Mall: Clarified Butter
•1 1/4 cup lard, butter, clarified butter or olive oil;
•4 large tomatoes
•2 lb eggplants, cut in 1 inch cubes;
•2 large onions, sliced thinly;
•3 bell peppers of assorted colors, cut into 1 inch cubes;
•4 zucchinis, cut into 3/4 inch cubes;
•9 garlic cloves;
•1 cup chopped parsley;
•20 basil leaves, cut in half;
•Freshly ground black pepper and sea salt;

1.To remove the skin from the tomatoes, if using fresh tomatoes, score a X on the bottom of each one and blanch them in boiling water for a minute. Remove them from the boiling water and transfer them to a bowl of cold water. When cold enough to handle, starting where you scored them, gently remove the skin.

2.Chop the tomatoes and put them in a large pot with 1/3 cup of the oil or fat with the parsley, basil and garlic. Cover the pot partially and simmer while stirring from time to time for about 30 minutes, until the tomatoes are well broken down.

3.While the tomatoes are simmering, sprinkle some sea salt on the eggplant cubes and put them in a colander in the kitchen sink. This step helps remove some of the moisture in the eggplants. Leave them in the colander while the tomatoes are simmering.

4.Soften the onions in 3 tbsp of the oil or fat for about 10 minutes with some sea salt still while the tomatoes are simmering.

5.Remove the onions with a slotted spoon, set aside and cook the bell peppers in the same manner with a little more oil or fat.

6.Remove the bell peppers with a slotted spoon, put them with the onions and repeat the process with the zucchini, but only for 6 minutes this time.

7.Remove bell peppers and set aside with the other vegetables. Pat the eggplants dry and repeat the process, cooking them for about 7 minutes, again adding some oil or fat each time.

8.Once the tomato preparation has simmered on its own long enough, add the previously cooked vegetables, season generously with sea salt and black pepper, cover and simmer for about another hour, until all the vegetables are very soft.

9.Serve hot, warm or cold, with a bit of extra basil or chopped parsley on top, if desired.