Study title and authors:
Dietary Mono- and Polyunsaturated Fatty Acids Similarly Affect LDL Size in Healthy Men and Women1
Mario Kratz, Esma Gülbahçe, Arnold von Eckardstein, Paul Cullen, Andrea Cignarella, Gerd Assmann, and Ursel Wahrburg
Institute of Arteriosclerosis Research at the University of Münster, Domagkstraße 3, 48149 Münster, Germany
Analysis revealed a significant reduction in LDL size during the 4 week oil diet phase.
Kratz concluded that all dietary unsaturated fat reduced LDL size compared to saturated fat.
Compared with small LDL cholesterol, having more large size LDL cholesterol gives protection from heart disease and diabetes. See here.
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Recipe of the day
4 pieces chicken Food Mall: Chicken
1/8 tsp pepper
Mix all in a shallow dish. Add 4 pieces of chicken, turning to coat well.
Cover and refrigerate for 8-12 hours, remember to turn it over occasionally.
One hour before serving, heat oven to 450F. Line a baking sheet with foil, and put chicken on.
Put pan in oven, reduce heat to 325F.
Bake 35-45 minutes.