Study title and author:
Low serum cholesterol and suicide
H. Engelberg MD Books:
Serotonin is called the "happiness hormone" (although it is not a hormone) and suppresses aggressive behaviour and harmful behavioural impulses.
More information on this subject: Books : Scientific Studies : Websites : Videos : Food Mall
Recipe of the day
Homemade Beef Broth
Ingredients: Food Mall: Short Ribs
3 medium carrots, cut into chunks
3 celery ribs, cut into chunks
2 medium onions, quartered
1/2 cup warm water
3 bay leaves
3 garlic cloves
8-10 whole peppercorns
3-4 sprigs fresh parsley
1 teaspoon EACH dried thyme, marjoram, and oregano
3 quarts cold water
Place soup bones in a large roasting pan. Bake, uncovered, at 450F for 30 minutes.
Add carrots, celery and onions. Bake 30 minutes longer; drain fat.
With a slotted spoon, transfer bones and vegetables to a soup kettle.
Add warm water to the roasting pan; stir to loosen browned bits from pan.
Transfer pan juices to the kettle. Add seasonings and enough cold water just to cover. Slowly bring to a boil, about 30 minutes.
Reduce heat; simmer, uncovered, for 4-5 hours, skimming the surface as foam rises.
If necessary, add hot water during the first 2 hours to keep ingredients covered.
Set beef bones aside until cool enough to handle.
Remove meat form bones; give bones to favorite dog, save meat for your own use.
Strain broth, discarding vegetables and seasonings.
Refrigerate for 8 hours or overnight. Skim fat from surface. Makes about 2-1/2 quarts.