The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Sunday 8 May 2011

In patients with chronic heart failure, lower total cholesterol levels are associated with earlier death

This post includes a synopsis of a study published in the Journal of the American College of Cardiology 2003; 42:1933-1940 and a recipe for lamb tikka cutlets.

Study title and authors:
The relationship between cholesterol and survival in patients with chronic heart failure
The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest
Books:
Mathias Rauchhaus, MD*, Andrew L. Clark, MD,*, Wolfram Doehner, MD*, Constantinos Davos, MD, PhD*, Aidan Bolger, BSc*, Rakesh Sharma, BSc*, Andrew J. S. Coats, DM* and Stefan D. Anker, MD, PhD*
* Clinical Cardiology, National Heart and Lung Institute, Imperial College School of Medicine, London, United Kingdom
Klinik und Poliklinik für Innere Medizin III, Martin-Luther-Universität, Halle, Germany
Academic Cardiology, Castle Hill Hospital, Hull, United Kingdom
Franz-Volhard-Klinik (Charité, Campus Berlin-Buch) am Max-Delbrück Centrum für Molekulare Medizin, Berlin, Germany

This study can be accessed at: http://content.onlinejacc.org/cgi/content/abstract/42/11/1933

The objective of the study was to describe the relationship between cholesterol and survival in patients with chronic heart failure. A total of 417 patients were involved in the study.

The results of the study revealed:
(a) Higher total cholesterol levels were a predictor of survival.
(b) The chance of survival increased 25% for each mmol/l (38 mg/dL) increment in total cholesterol.
(c) After one year those with cholesterol levels above 5.2 mmol/l (201 mg/dL) had a survival rate of 92%.
(d) After one year those with cholesterol levels below 5.2 mmol/l (201 mg/dL) had a survival rate of 75%.
(e) After three years those with cholesterol levels above 5.2 mmol/l (201 mg/dL) had a survival rate of 72%.
(f) After three years those with cholesterol levels below 5.2 mmol/l (201 mg/dL) had a survival rate of 50%.

To conclude: In patients with chronic heart failure, lower total cholesterol levels are associated with earlier death.

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Recipe of the day

Lamb Tikka Cutlets

Ingredients:
Pera 16 Oz. Seasoned Lamb Ribs
Food Mall: Lamb
8 lamb cutlets

Marinade:
15ml/1tbsp coriander seeds
15ml/1tbsp mustard seeds
15ml/1tbsp curry paste
15ml/1tbsp mild chilli powder
Salt and freshly milled black pepper
45ml/3tbsp fresh coriander leaves, to garnish

Method:
1.Heat a large non-stick frying pan and dry fry the coriander and mustard seeds for 2-3 minutes. Place in a food processor or a mortar and grind to form a fine powder.

2.In a large shallow dish combine the dry spices with the remaining marinade ingredients. Coat the cutlets in the marinade, cover and marinate for 2 hours or overnight in the refrigerator.

Lamb Tikka Cutlets