Study title and authors:
The impact of choline availability on muscle lipid metabolism.
Michel V, Singh RK, Bakovic M.
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| Books: |
Department of Human Health and Nutritional Sciences, Animal Science and Nutrition Building, Room 346
University of Guelph, Guelph, Ontario N1G 2W1, Canada. mbakovic@uoguelph.ca.
University of Guelph, Guelph, Ontario N1G 2W1, Canada. mbakovic@uoguelph.ca.This paper can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/21773586
Michel notes how choline is essential for cell membranes and brain functioning. Insufficient dietary choline supply can cause choline deficiency which manifests in the development of non-alcoholic fatty liver disease.
The study investigated the effects of choline deficiency on muscle fuction.
Michel found that choline deficiency altered the composition of muscle membrane cells and advesely affected muscle function.
The richest dietary food sources of choline are (concentration mg/100 g): beef liver (418), chicken liver (290), eggs (251).
More information on this subject: Books
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Liver Bordelaise
Ingredients:
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| Food Mall: Beef Liver |
4 slices bacon, chopped
2 1/2 pounds beef liver
small white onionswater
1 carrot, grated
1 teaspoon salt
1/4 teaspoon pepper
Dash ground allspice
2 cups red wine
2 tablespoons chopped parsley
Directions:
Heat oven to 325° F. (slow).
Fry bacon bits until crisp; set aside.
Cut liver in 2-inch strips and brown in bacon fat, adding onions when partially browned.
Transfer to a 3-quart casserole; sprinkle with carrot and seasonings and pour in wine and water.
Cover and cook in 325° F. oven for 1 1/4 hours or until tender.
Sprinkle with bacon bits and parsley.
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| Liver Bordelaise |
