The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Sunday, 25 November 2012

Red meat is associated with a reduced risk of diabetes

This study was published in the American Journal of Clinical Nutrition 2012 Mar;95(3):752-8

Study title and authors:
Associations of processed meat and unprocessed red meat intake with incident diabetes: the Strong Heart Family Study.
Fretts AM, Howard BV, McKnight B, Duncan GE, Beresford SA, Mete M, Eilat-Adar S, Zhang Y, Siscovick DS.
Department of Epidemiology, University of Washington, Seattle, WA.

This study can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/22277554

The study investigated the relationship between meat consumption and diabetes. The study included 243 participants with diabetes.

The study found:
(a) Those who consumed the most unprocessed red meat had a 10% reduced risk of diabetes compared to those who consumed the least unprocessed red meat.
(b) Those who consumed the most processed meat had a 63% increased risk of diabetes compared to those who consumed the least unprocessed red meat.

The data from the study reveals unprocessed red meat is associated with a reduced risk of diabetes whereas processed meat is associated with a higher risk of diabetes.