The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Monday 17 February 2014

Men who consume more saturated fat live longer

This study was published in Circulation 1981 Mar;63(3):500-15
 
Study title and authors
Diet and its relation to coronary heart disease and death in three populations.
Gordon T, Kagan A, Garcia-Palmieri M, Kannel WB, Zukel WJ, Tillotson J, Sorlie P, Hjortland M.
 
This study can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/7460234

This study investigated the association of diet with heart disease and death rates. The analysis, from three studies, included 16,349 men, ages 45-64 years, who were followed for up to six years and who had no evidence of coronary heart disease at the onset of the studies. The three studies comprised: the Framingham Study (859 men), the Honolulu Heart Study (7,272 men) and the Puerto Rico Heart Health Program (8,218 men).

The analysis found:
(a) In the Framingham study, men who were still alive consumed 13% more fat than the men who died.
(b) In the Framingham study, men who were still alive consumed 10% more saturated fat than the men who died.
(c) In the Honolulu study, men who were still alive consumed 5% more fat than the men who died.
(d) In the Honolulu study, men who were still alive consumed 3% more saturated fat than the men who died.
(e) In the Puerto Rico study, men who were still alive consumed 13% more fat than the men who died.
(f) In the Puerto Rico study, men who were still alive consumed 12% more saturated fat than the men who died.