Study title and authors:
This paper can be accessed at: http://www.ajcn.org/cgi/content/abstract/87/5/1571S
Diets with increased protein and reduced carbohydrates have been shown to improve weight loss, cholesterol values, heart disease, metabolic syndrome, and type 2 diabetes.
More information on this subject: Books : Scientific Studies : Other Websites : Videos : Food Mall
Recipe of the day
Pork Loin and Butternut Squash Stew
4 celery stalks, chopped
|Food Mall: Pork Loin Chops|
4 cups cubed butternut squash
2 teaspoons garam masala
2 teaspoons sea salt
1 ½ teaspoons fresh squeezed lemon juice
¼ cup coconut milk
1 cup chicken broth
Place the chopped veggies and cubed pork into your slow cooker. Cover with the spices and pour in the coconut milk, chicken broth, and lemon juice. Mix well and cook for either 5 hours on high or 7 hours on low.
|Pork Loin and Butternut Squash Stew|