Study title and authors:
This paper can be accessed at: http://www.ajcn.org/cgi/content/abstract/25/9/897
Infants who were fat an intravenous fat-free diet developed severe skin lesions and an extreme Essential Fatty Acid deficiency.
This paper highlights the dangers of fat-free diets.
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Recipe of the day
Pork Loin Chops with Cabbage and Carrots
1 small head of cabbage
1 pound of baby cut carrots
|Food Mall: Pork Loin Chops|
Add one or two tablespoons of olive oil to pressure cooker over medium heat. Season pork on both sides with salt, garlic powder, and black pepper. Lay pork in hot oil and brown on one side for 2-3 minutes. Turn and brown other side 2-3 minutes. Remove from pot. Chop cabbage into bite-sized pieces and add to pressure cooker. Season with salt, garlic powder, and coriander powder to taste. Add carrots and season with salt, garlic powder, and coriander powder. Add two to three cups of chicken broth. Lay pork on top of vegetables in pressure cooker. Lock top on pressure cooker. Increase heat to high. After achieving high pressure, reduce heat to the lowest level consistent with maintaining high pressure. Cook under high pressure for 10 minutes. Turn off heat, use quick release method to reduce pressure, and remove top. Use a slotted spoon to transfer everything to plates and enjoy!