Study title and authors:
The Role of Energy Expenditure in the Differential Weight Loss in Obese Women on Low-Fat and Low-Carbohydrate Diets
This study can be accessed at: http://jcem.endojournals.org/cgi/content/abstract/90/3/1475
The results of the study confirm that short-term weight loss is greater in obese women on a low-carbohydrate diet than in those on a low-fat diet even when reported food intake is similar.
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Recipe of the day
Brussels Sprouts with Bacon
|Food Mall: Bacon|
1/2 teaspoon dried dill
Back pepper to taste
Dice the raw bacon and cook in large skillet until crispy. While the bacon cooks, wash the sprouts, cut off the ends, and quarter. Once the bacon is crispy, add the sprouts to the bacon and cook for 7-10 minutes or until the sprouts are tender. Season with the dill and pepper and serve.
|Brussels Sprouts with Bacon|