The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Thursday, 29 April 2010

A low carbohydrate has more favourable effects on cholesterol values than a conventional diet in severely obese patients

This post includes a summary of a study Published in Nutrition in Clinical Practice Vol. 21, No. 2, 187-188 (2006) and a recipe for green chile chili.

Genocide: How Your Doctor's Dietary Ignorance Will Kill You!!!!
Study title and authors:
A Randomized Study Comparing the Effects of a Low-Carbohydrate Diet and a Conventional Diet on Lipoprotein Subfractions and C-reactive Protein Levels in Patients With Severe Obesity
Laura Moretti, PharmD
Todd Canada, PharmD, BCNSP

This study can be accessed at:

The low carbohydrate had a more favourable effect on cholesterol values than a conventional diet in severely obese patients.

More information on this subject: Books : Scientific Studies : Other Websites : Videos : Food Mall

Recipe of the day

Green Chile Chili

Omaha Steaks Premium Ground Beef
Food Mall: Ground Beef
◦1 lb ground beef
◦1 red onion, finely diced
◦2 gloves garlic, minced
◦1 lb tomatillos, husks removed, rinsed and finely diced
◦2 poblano peppers, chopped
◦4 oz. can diced green chilies
◦1/4 c pickled jalapenos, finely diced
◦1/4 c green olives
◦2 1/2 c chicken stock
◦2 limes, juiced

In a large soup pot, brown the turkey. Add the onion & garlic, and let it sweat for a while, then add the rest of the ingredients. Let the chili simmer over medium heat for about 15-20 minutes, until everything has softened and come together. Serve with additional lime wedges and some avocado slices on top.

Green Chile Chili