Low carbohydrate/high fat diet promotes weight loss

This post includes a summary of a study published in the Journal of Clinical Investigation Vol. 45, No. 10, 1966 and a recipe for green eggs.

Study title and authors:
Glucose, Insulin, and Triglyceride Responses to High and Low Carbohydrate Diets in Man *

Books:

JOHN W. FARQUHAR,t ARTHUR FRANK,4 RICHARD C. GROSS,§ AND GERALD M. REAVEN WITH THE TECHNICAL ASSISTANCE OF E. P. BROWN

(From the Department of Medicine, Stanford University School of Medicine, Palo Alto, Calif.)

This study can be accessed at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC292847/pdf/jcinvest00268-0140.pdf

The study found an association between a high carbohydrate diet and an increase in triglyceride and cholesterol levels.

The study also observed weight loss was associated with a low carbohydrate/high fat diet.

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Recipe of the day

Green Eggs

Food Mall: Eggs

Ingredients:

• 1/2 c raw spinach

• 1 T coconut milk
• 1 egg

Instructions:
Put all the ingredients in a blender and puree. Then scramble like normal eggs.

Green Eggs