Study title and authors:
Glucose, Insulin, and Triglyceride Responses to High and Low Carbohydrate Diets in Man *
This study can be accessed at: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC292847/pdf/jcinvest00268-0140.pdf
The study found an association between a high carbohydrate diet and an increase in triglyceride and cholesterol levels.
The study also observed weight loss was associated with a low carbohydrate/high fat diet.
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Recipe of the day
|Food Mall: Eggs|
• 1 egg
Put all the ingredients in a blender and puree. Then scramble like normal eggs.