The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Wednesday, 28 April 2010

NO evidence that a low fat/high carbohydrate diet is of any benefit in controlling heart disease

Published in the American Journal of Clinical Nutrition, Vol 40, 654-658

A commentary on the Rationale of the Diet-Heart Statement of the American Heart Association
R Reiser

This study can be accessed at: http://www.ajcn.org/cgi/reprint/40/3/654

The objective of the Rationale of the Diet-Heart Statement of the American Heart Association was to restate the diet-heart recommendations (low fat/high carb diet) of the American Heart Association and to quote the original publications on which they are based.

After Reiser had studied the scientific literature he concluded: "Examination of those publications reveals that for the most part, they are obsolete or misquoted......and since rational explanations for the recommendations (low fat/high carb diet) are essential for their acceptance, the public to whom they are addressed is justified in remaining skeptical of them". 

In other words Reiser found NO evidence that a low fat/high carbohydrate diet was of any benefit in controlling heart disease.

AMAZON UK Put Your Heart in Your Mouth
AMAZON USA Put Your Heart in Your Mouth

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