The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Wednesday 28 April 2010

A substantial decline in the percentage of energy from fat consumed during the past two decades has corresponded with a massive increase in obesity

Published in the American Journal of Clinical Nutrition, Vol 67, 556S-562S

Is dietary fat a major determinant of body fat?
WC Willett
Department of Epidemiology, Harvard School of Public Health, Boston, MA 02115, USA.

This paper can be accessed at: http://www.ajcn.org/cgi/content/abstract/67/3/556S
 
Willett states: "Fat consumption within the range of 18-40% of energy appears to have little if any effect on body fatness.
 
Moreover, within the United States, a substantial decline in the percentage of energy from fat consumed during the past two decades has corresponded with a massive increase in obesity.
 
Diets high in fat do not appear to be the primary cause of the high prevalence of excess body fat in our society, and reductions in fat will not be a solution".

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