A meta-analysis of the past 25 years of weight loss research using diet, exercise or diet plus exercise intervention
MILLER W. C. (1) ; KOCEJA D. M. (2) ; HAMILTON E. J. (3) ;
(1) The George Washington University Medical Center, Washington DC, ETATS-UNIS
(2) The Department of Kinesiology, HPER Building, Indiana University, Bloomington, IN, ETATS-UNIS
(3) The Department of Recreation and Park Administration, HPER Building, Indiana University, Bloomington, IN, ETATS-UNIS
This paper can be accessed at: http://cat.inist.fr/?aModele=afficheN&cpsidt=2835686
An analysis of 493 studies shows that exercise has little bearing
on weight loss. Over a 15 week duration the data shows only a 0.3Kg advantage from Weight lost through diet plus exercise over Weight lost through diet. Weight lost through diet: 10.7Kg
Weight lost through exercise: 2.9Kg
Weight lost through diet plus exercise: 11.0Kg
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