The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Tuesday, 11 May 2010

Moderate aerobic exercise training during a 12-week period has no weight loss effect in dieting obese women

Published in the International-journal-of-sport-nutrition (USA). (Sep 1998). v. 8(3) p. 213-222.

Influence of diet and/or exercise on body composition and cardiorespiratory fitness in obese women.
Utter, A.C. : Nieman, D.C. : Shannonhouse, E.M. : Butterworth, D.E. : Nieman, C.N. 

This study can be accessed at:

The results of the study indicate that moderate aerobic exercise training during a 12-week period has no discernible effects on body composition but does improve cardiorespiratory fitness in dieting obese women.

Weight lost on diet only: 7.8Kg
Weight lost on diet and exercise: 8.1Kg

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