Influence of diet and/or exercise on body composition and cardiorespiratory fitness in obese women.
Utter, A.C. : Nieman, D.C. : Shannonhouse, E.M. : Butterworth, D.E. : Nieman, C.N.
This study can be accessed at: http://grande.nal.usda.gov/ibids/index.php?mode2=detail&origin=ibids_references&therow=320157
The results of the study indicate that moderate aerobic exercise
training during a 12-week period has no discernible effects on body composition but does improve cardiorespiratory fitness in dieting obese women. Weight lost on diet only: 7.8Kg
Weight lost on diet and exercise: 8.1Kg
AMAZON UK Trick and Treat: How Healthy Eating is Making Us Ill
AMAZON USA Trick And Treat - how 'healthy eating' is making us ill
ADVERT: Click here to see how the low GI diet can prevent you from heart disease, stroke & diabetes.
Click here to find out how to get the absolute cheapest online shopping
