Study title and authors:
This paper can be accessed at: http://journals.lww.com/jpho-online/Abstract/2004/04000/Severe_Vitamin_B12_Deficiency_in_an_Infant.13.aspx
A 6-month-old infant had severe anemia and brain damage due to vitamin B12 deficiency. The cause of the vitamin deficiency was a maternal dietary deficiency because of a strict vegetarian diet.
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Recipe of the day
Easy Skillet Rosemary Chicken
|Food Mall: Chicken|
4 rosemary sprigs
1 yellow onion, sliced into rings and halved
5-6 garlic cloves, smashed flat and cut into small pieces
Juice from ½ a lemon
½ cup chicken broth
Sea salt and black pepper to taste
In a large skillet, heat the coconut oil over medium high heat. Make sure the oil is nice and hot!! Season both sides of the chicken pieces with the salt and pepper. Place the chicken into your hot pan skin side down and sear for five minutes or until the skin is golden brown. Using tongs, turn the chicken over and add on top of the chicken the garlic, onions, and rosemary sprigs. Squeeze in the lemon and pour in the chicken broth, cover and turn down to medium low heat. Cook for another 15-20 minutes or until the chicken is tender.
|Easy Skillet Rosemary Chicken|