Vegan children have a subnornual rate of growth

The post features a summary of a paper published in the American Journal of Clinical Nutrition Vol 3 No 5 and a method of flash freezing steaks and beef patties.

Study title and authors:
Human Dietary Deficiency of Vitamin B12*

Bgj FRANK WOKES, PH.D.,t .J. BADENOCH, M.D.,ı AND H. M. SINCLAIR, M.D.1

Books:

* Presented at the Third International Congress of Nutrition. Amsterdam, The Netherlands (September 13-17. 1954)

Ovaltine Research Laboratories. King’s Langley, England.
ı Radcliffe Infirmary, Oxford, England.
ı Laboratory of Human Nutrition. University of Oxford, England.

This paper can be accessed at: http://www.ajcn.org/cgi/reprint/3/5/375.pdf
 
As well as a vitamin B12 deficiency the study pinpointed that vegans suffer from a lack of calcium and vitamin D. Data on British vegan children indicated a subnornual rate of growth.

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Recipe of the day

Flash Freeze Method for Steaks and Beef Patties

Food Mall: Steaks

Let your cooked meat rest on a cutting board to room temperature. Cut in half to roughly 8 ounces or a little less or you can freeze them whole it won't make a difference.

Then line a cutting board that will fit in your freezer. You may use a tray, plate or whatever you have. The trick is to use wax paper. You could use parchment.

Then simply put it carefully in the freezer and let it freeze over night. Then place the frozen goodies in a zip-lock storage bag and the meat is ready for action on a moments notice.

The next day take out the frozen goodies. They look dry, but they are moist and delicious the next time you eat them with no freezer taste at all.

Place these Life Saving Goodies in a Zip-Lock bag and store them back in the freezer for future use.

Flash Frozen Steaks