The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Thursday, 6 May 2010

Wheat gluten adversely affects schizophrenics

This post includes a summary of a paper published in Science 1976 Jan 30;191(4225):401-2 and a recipe for eggs in a nest.                                                                                                      Books:
Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance.

Study title and authors:
Wheat gluten as a pathogenic factor in schizophrenia.
Singh MM, Kay SR.

This paper can be accessed at:

Schizophrenics reacted adversely when fed wheat. The observed effects seemed to be due to the schizophrenia-promoting effect of wheat gluten.

More information on this subject: Books : Scientific Studies : Websites : Videos : Food Mall 

Recipe of the day

Eggs in a Nest

Two Eggs                                                                                                               Food Mall: Eggs
Organic Soy-free Omega 3 Eggs (8 dozen)Chard (2 bunches)
Grated Zucchini (2 Large)

Saute your veggies (i.e. chard, spinach, kale, zucchini...), until almost cooked.

Create a "nest", for your eggs, with the veggies.

Crack the eggs into your "nest".

Cover your pan with a lid and cook eggs to desired doneness.