Study title and authors: Books:
The findings of the study suggest that the increasing intake of animal fat and/or protein may have played a key role in reducing cerebrovascular disease in Japan.
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Recipe of the day
Aromatic Masala Mince
450g/1lb beef mince
1-2 green chillies, deseeded and finely chopped
Salt and freshly milled black pepper
10ml/2tsp garam masala
2 handfuls freshly chopped coriander
1.Heat a large, shallow, non-stick frying pan until hot and cook the mince, onion, garlic and ginger for 5-7 minutes.
2.Reduce the heat and add the tomatoes, chillies, seasoning, garam masala and half the coriander.
3.Bring to the boil, reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
4.Garnish with the remaining coriander.