Study title and authors:
This study can be accessed at: http://jn.nutrition.org/cgi/content/abstract/136/7/1890
The author concludes that soy protein causes an acute decline in dietary calcium bioavailability compared to meat protein.
More information on this subject: Books : Scientific Studies : Other Websites : Videos : Food Mall
Recipe of the day
Eggs Scrambled with Olives and Onion
|Food Mall: Eggs|
Extra virgin olive oil
Chop enough onion to cover the bottom of a small frying pan. Slice about 10 olives into halves or thirds. Crack three eggs into a coffee cup. Add salt, black pepper, and garlic powder to taste. Add a dusting of turmeric, which I like with eggs. Stir with a fork or whisk to mix well.
Cover the bottom of a small frying pan with olive oil and place over medium-low heat. Don’t skimp on the oil. Add onion and let cook 1-2 minutes. Scatter sliced olives among onions. Pour egg mixture over the vegetables and let it cook undisturbed for about 1 minute. Scrape the eggs off the bottom of the pan almost continuously over the next few minutes until the eggs are as dry as you like them. Transfer to a plate and eat!