HEALTHY DIETS AND SCIENCE: Eating high quantities of full fat dairy products lowers the risk of death from heart disease by 69%

The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Friday, 5 November 2010

Eating high quantities of full fat dairy products lowers the risk of death from heart disease by 69%

Published in the European Journal of Clinical Nutrition (2010) 64, 569–577; doi:10.1038/ejcn.2010.45;

Dairy consumption and patterns of mortality of Australian adults
M Bonthuis1,2, M C B Hughes1, T I Ibiebele1, A C Green1 and J C van der Pols1
1Cancer and Population Studies Group, Queensland Institute of Medical Research, Queensland, Australia
2Division of Human Nutrition, Wageningen University and Research Centre, Wageningen, The Netherlands

This study can be accessed at: http://www.nature.com/ejcn/journal/v64/n6/abs/ejcn201045a.html

This study looked at adults over a 15 year period and found that people who ate the most full fat dairy products had a 69% lower risk of death from heart disease than those who ate the least.

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