Study title and authors:
Calcium, dairy foods, vitamin D, and colorectal cancer risk: the Fukuoka Colorectal Cancer Study.
This paper can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/18843026
This study investigated the relationship of dietary vitamin D and cancer in 836 men and women aged between 20 - 74 and 831 controls.
The study found that daily sunlight exposure higher levels of dietary vitamin D were associated with a decreased risk of colorectal cancer.
The richest dietary sources of vitamin D include: butterfat, lard, eggs, liver, organ meats, marine oils and seafood.
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Recipe of the day
|Food Mall: Chicken Breast|
Using a food processor, blend ingredients together until completely smooth.
Mixture will look like thick pancake batter.
Use 1/4 c of the mixture and cook in hot greased skillet like a pancake. Batter may need to be spread out a bit so that it is not too thick.
These cook much faster than nut flour pancakes. Watch them closely. Makes 4-5 pancakes.