Study title and authors:
Calcium, dairy foods, vitamin D, and colorectal cancer risk: the Fukuoka Colorectal Cancer Study.
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| Books: |
Mizoue T, Kimura Y, Toyomura K, Nagano J, Kono S, Mibu R, Tanaka M, Kakeji Y, Maehara Y,
Okamura T, Ikejiri K, Futami K, Yasunami Y, Maekawa T, Takenaka K, Ichimiya H, Imaizumi N.
Department of Epidemiology and International Health, Research Institute, International Medical Center of Japan, 1-21-1 Toyama, Shinjuku-ku, Tokyo 162-8655, Japan. mizoue@ri.imcj.go.jp Okamura T, Ikejiri K, Futami K, Yasunami Y, Maekawa T, Takenaka K, Ichimiya H, Imaizumi N.This paper can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/18843026
This study investigated the relationship of dietary vitamin D and cancer in 836 men and women aged between 20 - 74 and 831 controls.
The study found that daily sunlight exposure higher levels of dietary vitamin D were associated with a decreased risk of colorectal cancer.
The richest dietary sources of vitamin D
include: butterfat
, lard, eggs, liver, organ meats, marine oils and seafood.More information on this subject: Books
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Recipe of the day
Chicken Pancakes
Ingredients:
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| Food Mall: Chicken Breast |
• 1 chicken breast precooked (season as desired while boiling)
• 3 eggsInstructions:
Using a food processor, blend ingredients together until completely smooth.
Mixture will look like thick pancake batter.
Use 1/4 c of the mixture and cook in hot greased skillet like a pancake. Batter may need to be spread out a bit so that it is not too thick.
These cook much faster than nut flour pancakes. Watch them closely. Makes 4-5 pancakes.
