Study title and authors:
Increased plasma concentrations of lipoprotein(a) during a low-fat, high-carbohydrate diet are associated with increased plasma concentrations of apolipoprotein C-III bound to apolipoprotein B–containing lipoproteins1,2,3
Min-Jeong Shin, Patricia J Blanche, Robin S Rawlings, Harriett S Fernstrom and Ronald M Krauss
1 From the Children's Hospital Oakland Research Institute, Oakland, CA
Books:
This study can be accessed at: http://www.ajcn.org/content/85/6/1527.abstract
In this study 140 healthy men consumed for 4 weeks either:
(1) a high-fat, low-carbohydrate diet (HFLC diet 40% fat, 45% carbohydrate)
(2) a low-fat, high carbohydrate diet (LFHC diet 20% fat, 65% carbohydrate)
The study found that concentrations of Lp(a), triglycerides, ApoB, Apo C-III were all higher on the low fat, high carbohydrate diet compared to a high fat, low carbohydrate diet.
All 4 of these values on the low fat, high carbohydrate diet indicate an increased risk of heart disease:
Lp(a) See here
Triglycerides See here
ApoB See here
Apo C-III See here
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Recipe of the day
Baked Chicken with Pomegranate Glaze
-1 large lemon Food Mall: Whole Chicken
-1 (5-pound) whole chicken
-2 cups unsweetened pomegranate juice
-1 tablespoon Dijon mustard
-1/2 teaspoon finely chopped garlic
-2 tablespoons plus 1 teaspoon arrowroot
-1/4 teaspoon freshly ground black pepper
-Seeds from 1 pomegranate
Method:
Preheat oven to 375°F.
Pierce lemon in several places with a fork and place whole, along with rosemary, inside chicken cavity.
Tie chicken legs together and place in a roasting pan. Combine juice, mustard, garlic and arrowroot for basting. Pour mixture over chicken, and sprinkle with black pepper. Bake 20 minutes and baste. Bake another 20 minutes, and baste again.
Add pomegranate seeds. Reduce heat to 350°F and bake another hour, basting every 20 minutes.
Pour off liquid and reserve. Let chicken rest 15 minutes under a foil tent. Skim fat off reserved liquid.