The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher

Sunday, 14 October 2012

Men who consume the most animal fat have a 10% reduced risk of heart disease

This study was published in the British Journal of Nutrition 1993 Mar;69(2):303-14
Study title and authors:
Diet and incident ischaemic heart disease: the Caerphilly Study.
Fehily AM, Yarnell JW, Sweetnam PM, Elwood PC.
Medical Research Council Epidemiology Unit, Llandough Hospital, Penarth, South Glamorgan.
This study can be accessed at:

The study investigated the association between diet and heart disease. The study lasted for five years and included 2,512 men aged 45-59 years when first seen.

Regarding animal fat consumption the study found that men who consumed the most animal fat had a 10% reduced risk of heart disease compared to the men who consumed the least animal fat.