Study title and authors:
Jørgen Vesti Nielsen and Eva Joensson
Department of Medicine, Blekingesjukhuset, Karlshamn. 37480 Karlshamn, Sweden
This study can be accessed at: http://www.nutritionandmetabolism.com/content/3/1/22
The study found that a low carbohydrate diet had a positive lasting effect on bodyweight and blood sugar control for obese patients with type 2 diabetes.
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Recipe of the day
Spice-Crusted Chicken Breast
|Food Mall: Chicken Breasts|
4 boned and skinned chicken breast halves
2 tsp olive oil
In a small dry skillet, over medium heat, toast coriander, cumin and pepper, stirring, for 45 seconds or until aromatic. Transfer to a small bowl and set aside. Preheat broiler. Lightly oil a broiler rack or coat it with cooking spray. Place chicken breasts between two pieces of plastic wrap; flatten the meat slightly with a rolling pin. Brush both sides of the chicken with oil, then coat with spice mixture and place on broiler rack.
Broil until the chicken is no longer pink in the center, four to five minutes per side.
|Spice-Crusted Chicken Breast|