The raison d'etre of this website is to provide you with hard scientific information which may help you make informed decisions in your quest for health (so far I have blogged concise summaries of over 1,500 scientific studies and have had three books published).

My research is mainly focused on the effects of cholesterol, saturated fat and statin drugs on health. If you know anyone who is worried about their cholesterol levels and heart disease, or has been told to take statin drugs you could send them a link to this website, and to my statin or cholesterol or heart disease books.

David Evans

Independent Health Researcher
Showing posts with label Microwave cooking. Show all posts
Showing posts with label Microwave cooking. Show all posts

Thursday, 6 May 2010

The adverse health effects of microwave radiation

This post includes an article on the health effects of microwave radiation

Health effects of microwave radiation
Arthur Firstenberg

Article accessed at: http://www.goodhealthinfo.net/radiation/health_efx_western.htm
 
[T]he public is now understandably wary of safety assurances from “official” government scientific sources w.r.t. [with regard to] electromagnetic pollution. This skepticism is enhanced when views contrary to official perceived wisdom is [sic], at worst silenced or, at best, studiously ignored.

We’re all participating in a giant experiment in involuntary epidemiology — irradiated by cell phones and towers, cordless phones, satellites, broadcast antennas, military and aviation radar, TVs, computers, wireless internet, wireless LANs in schools and the workplace, and now these meters, waiting to see what it does to us.
Actually, we know what it does to us, so the results shouldn’t come as any surprise.
 
The main problem isn’t cancer, although the industry would like you to believe that, because then they can pull out statistics showing how infrequently it occurs as a result of low-level radiation. Cancer takes a long time to develop. Typically, other problems show up first: neurological, reproductive, and cardiac. Problems with severe headaches, sleep disturbances, memory loss, learning disabilities, attention deficit disorder, and infertility show up long before cancer. When cancer does appear, it’s typically brain tumors, leukemia, and lymphoma.
 
Here are a few things to keep in mind about the health effects of microwave radiation:
1. Effects at low levels can be more noticeable than at higher levels.
The existence of a “window effect” is well documented, in which effects occur at certain frequencies and power densities but not at those immediately above or below them. However, it’s not as simple as just mapping these frequencies and power levels, because the local geomagnetic field and individual susceptibility also influence the result.

Following are a few examples of the nonlinear nature of the effects, from Arthur Firstenberg’s book Microwaving Our Planet (see bottom of page for information). In each case, emphasis has been added:

Firstenberg points out (p. 41) that “calcium ion efflux from brain tissue is extremely sensitive to irradiation with radiofrequency waves.” He cites four studies and a literature review. In particular, a 1986 study by Dutta et al. at 915 MHz and various exposure levels showed that “The effect at 0.0007 mW/g SAR [specific absorption rate] was quadruple the effect at 2.0 mW/g, in other words 3000 times the intensity had 4 times less of an effect under these particular conditions.” Looking at it the other way, an intensity three thousand times lower had an effect four times greater.

Firstenberg describes a number of studies on microwave radiation and blood cells. In one, “Chiang et al. (1989) in their epidemiological study found that white blood cell phagocytosis was stimulated by chronic exposure to the lowest intensities of radio waves and inhibited, sometimes severely, by higher intensities. ... Exposure levels ranged from 0–4 mW/cm2 to 120 mW/cm2.” (p. 22)
In another study on blood, “These results were further refined by a 30-day experiment with guinea pigs at 1, 5, 10, and 50 mW/cm2 (Shandala and Vinogradov 1978). All these intensities increased complement in the blood and stimulated phagocytosis by neutrophils, but 1 mW/cm2 had the biggest effect, and 50 mW/cm2 the smallest effect.” (p. 23)

The September 2000 newsletter of the Cellular Phone Taskforce, No Place To Hide, reported on some studies presented at the June 2000 European Parliament meeting on mobile phones and health. In one presentation, Dr. Lebrecht von Klitzing, of the Medical University of Lubeck, Germany, said, “Some people become ill at power densities of less than 10 nanowatts/cm2. ... Small children are very sensitive to these emitters, down to field densities of 1 nanowatt/cm2.”

Another article in the newsletter says that Dr. Leif Salford, of Lund University, Sweden, “had previously reported that short exposure to microwaves at 915 MHz damages the blood-brain barrier. ... ‘The most remarkable observation in our studies,’ said Salford [at the conference], ‘is the fact that SAR values lower than 1 mW/kg give rise to a more pronounced albumin leakage than higher SAR values. ... The situation that the weakest fields, according to our findings, are the biologically most effective, poses a major problem.’ ”

2. Another effect independent of power level is resonance, which occurs at certain frequency ranges where the wavelength is near the size of a body part. An example is the 900 Mhz range, which has a wavelength of approximately one foot — a size that can cause resonance in a child’s head (because some of the radiation is absorbed, and the wavelength decreases). This intensifies the biological effect. Also, children’s skulls are thinner, so microwaves penetrate more easily. (Another problem is that children’s cells are dividing rapidly, which creates more chance for DNA damage. Their immune systems are not fully developed and can’t defend them against this.)

3. Pulsed radiation, used for some microwave signals, is more harmful at the cellular level than continuous-wave.

4. Studies are typically done for short exposure periods at higher intensities, because running studies longer costs more money. This allows the industry to claim that few studies have been done that show effects for long-term, low-level exposure and that “nonthermal” effects do not exist. But public health scientists point out that duration is also important, and long-term, low-level exposure can have equivalent effects.

5. The effects of radiation are cumulative, in both senses. The meters add to the cumulative radiation as sources proliferate, and microwave radiation is cumulative in sense of increasing the body’s sensitivity over time. Research shows that test subjects don’t always recover completely and that subsequent exposures can cause effects at lower levels.

6. There are no longer any control groups, because we are now exposed to so much radiation. Alasdair Phillips points out the problem in an email to the now defunct Roy Beavers list (from the Library page at www.wave-guide.org, now also defunct, archived at archive.org):
Recently an American epidemiologist, Dr Sam Milham, re-analysed Doll’s own data presented in his 1956 (Doll & Hill) paper which showed that heavy smokers were 23.7 times more likely to die from lung cancer than non-smokers. However when you compare the figures for heavy smokers vs light and moderate ones the ORs [odds ratios] fall to 3.5 and 1.9. When you compare light smokers with moderate ones you get an OR of only 1.8.
Applying this concept to microwaves, there are no unexposed and few highly exposed subjects. So experimental results showing harm compared to a control group can be deceptively low — like comparing lung cancer in heavy smokers to light or moderate smokers rather than nonsmokers. This allows the industry to downplay the implications of health effects.

7. Even in full studies, sometimes the abstract and/or conclusion may not accurately reflect the study’s data, especially if the industry was involved or the researcher is concerned about funding.
For example, Kathleen Thurmond, M.D., in a 1999 talk, said,
A study presented by Dr. Ross Adey at the 1996 annual meeting of the Bioelectromagnetics Society in Victoria, B.C., Canada, showed a decrease in the incidence of brain tumors in rats chronically exposed to digital cellular telephone fields. However, there was no mention in his study of the increased incidence of spinal column tumors found in his research according to a reliable source. It would be standard scientific practice to at least note this finding regarding spinal column tumors. Dr. Ross Adey’s research funding by Motorola has now been terminated.

Dr. Henry Lai was quoted in the London Times as saying, “They are asking me to change my whole interpretation of the findings in a way that would make them more favorable to the mobile phone industry. This is what happened in the tobacco industry. They had data in their hands but when it was not favorable they did not want to disclose it.”

The European Parliament report says, “[A] relatively recent reanalysis of the Lilienfeld report on the Moscow US Embassy irradiation during the ‘cold’ war, based on information that only became fully available following the Freedom of Information Act ... reveals that the original verdict of no serious health effects was, in fact, a sanitised version of Lilienfeld’s findings, in which his statements of concern had been deliberately removed by the State Department.”

Alternatives to reading every study include abstracts, books or reports that summarize the research, and capsule descriptions of studies in tabular format. Following are some sources for each of these:

Dr. Henry Lai, a well-known bioelectromagnetics researcher at the University of Washington, Seattle, has compiled a 97-page collection of abstracts from studies conducted between 1995 and 2000. The list, in pdf format, can be found on the Research page of the EMR Network’s web site. As the web site points out, “80% of these studies demonstrate some kind of biological effect.”

The Physiological and Environmental Effects of Non-Ionising Electromagnetic Radiation is a 34-page report issued in March 2001 by the European Parliament Directorate General for Research, Scientific and Technological Options Assessment (STOA). Written by Dr. Gerard Hyland, it pulls no punches in warning of the hazards of microwave radiation.

Potential and Actual Adverse Effects of Radiofrequency and Microwave Radiation at Levels Near and Below 2 uW/cm2, is a 200-page report by Dr. Neil Cherry, of Lincoln University, New Zealand. The introduction says, “Strong claims by industry representatives and their consultants that there is no scientific evidence to justify the public’s fears is scientifically demonstrably wrong.”

An April 2001 press release by the ECOLOG-Institut, in Hannover, Germany, says that the institute’s report on cellular microwave exposure presents “the results and recommendations of the comprehensive study carried out by order of the German T-Mobil, in which physicists, medical scientists, and biologists took part.” (The press release and study are available in German on the Institute’s web site.)
There are a number of scientific findings from investigations on sub-populations with an elevated exposition to high frequency electromagnetic fields and from animal experiments that have to be taken seriously. These findings point on a cancer-promoting effect of high frequency electromagnetic fields used by cellular telephone technology. Experiments on cell cultures yielded clear evidence for geno-toxic effects of these fields, like DNA breaks and damage to chromosomes, so that even a cancer-initiating effect cannot be excluded any longer. The findings that high frequency electro-magnetic fields influence cell transformation, cell promotion and cell communication also point on a carcinogenic potential of the fields used for cellular telephony. Moreover disturbances of other cellular processes, like the synthesis of proteins and the control of cell functions by enzymes, have been demonstrated. 
In numerous experiments on humans as on animals influences on the central nervous system were proven, which reach from neuro-chemical effects to modifications of the brain potentials and impairments of certain brain functions. The latter effects for instance have been demonstrated by animal experiments and e.g. showed up as deficits in the ability to learn simple tasks when exposed to the fields. From experiments with volunteers, who were exposed to the fields of mobile telephones, there is clear evidence for influences on certain cognitive functions. Possible risks for the brain also arise from an increased permeability of the blood-brain barrier to potentially harmful substances, observed in several experiments on animals exposed to mobile telephone fields. 
The scientist at the ECOLOG-Institute also found some evidence for disturbances of the hormone and the immune system. High frequency electromagnetic fields cause stress reactions, showing up in an increased production of stress hormones in experimental animals and they lead to a reduction of the concentration of the hormone melatonin in the blood of exposed animals. The latter finding is important, because melatonin has a central control function for the hormone system and the diurnal biological rhythms and it is able to retard the development of certain tumours.

Dr. Peter Neitzke, coordinator of the institute’s working group, says this: 
80 per cent of the papers published in scientific journals do not contribute anything to the evaluation of possible health risks due to the electromagnetic fields emitted by cellular telephones and their base stations. The remainder however, on which our assessment relies, is made so good and is in itself so consistent that we must take the findings referring to health risks seriously. In order to improve the protection of the public against the possibly harmful effects of the electromagnetic fields from cellular telephones and their base stations, we need much lower precautionary standards. ...” [Italics added.]

The report says, “The ECOLOG-institute recommends not to exceed a precautionary standard of 0,01 W/m2 [ = 1 microwatt per square centimeter] when siting cellular telephone base stations in the proximity of dwellings, schools, kindergartens, hospitals, and similarly sensitive uses.”
In a commentary to this, Dr. Neil Cherry, a well-known EMF researcher in New Zealand, says, “The actual expose levels at which these genetic effects are shown are about 0.5 to 1.2 microWatt/sq cm. These are not safe levels, they are just experimental levels that show that at extremely low experimental levels genotoxic response occur — cell-by-cell. There is no safe threshold.”
In other words, the maximum level the ECOLOG-Institute recommends is already the level at which, as Dr. Cherry points out, genetic effects occur. This also happens to be about the same exposure level from a cell-phone tower with a single set of antennas, sometimes as much as 1000 feet away or more, depending on terrain, obstructions, signal strength, etc. When another telecom with the same signal strength colocates on the tower, the radiation increases.

A list of about two dozen studies on low-level microwaves, compiled by Cindy Sage, a consultant on EMF mitigation, can be found on the Library page at www.wave-guide.org (now defunct, archived at archive.org). The list is grouped by exposure level (from .1 to 120 mW/cm2) and SAR (Specific Absorption Rate).
As part of his Radio Wave Packet, Arthur Firstenberg, president of the Cellular Phone Taskforce, has created a list of about 40 studies grouped by exposure level, beginning as low as 10–13mW/cm2 and extending to 10 mW/cm2. Therefore, it has little overlap with Cindy Sage’s list and is more applicable to the levels encountered with microwave meters and cell towers. It also includes Soviet and Russian research.

Arthur Firstenberg has also written a book, Microwaving Our Planet (currently out of print), with brief descriptions of studies grouped by the affected system (nervous, reproductive, heart, respiratory, etc.) and, under each system, by whether the study was done on humans, animals, or cells.
 
 
AMAZON UK Microwaving out planet: A the environmental impact of the wireless revolution

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Microwave cooking could cause negative health effects

Published in Search for Health in the spring of 1992

The Swiss Clinical Study:
Hans Hertel, Bernard Blanc,
Swiss Federal Institute of Technology and the University Institute for Biochemistry

This study can be accessed at: http://nutrition-and-physical-regeneration.com/blog/2607/cooking/microwave-ovens-danger-kitchen/

His study revealed the degenerative forces produced by microwave ovens on the foods they cooked.

Dr. Hertel concluded that microwave cooking changed the nutrients in the food, and that changes took place in the blood that could cause negative health effects.

Hertel’s conclusions were that microwaving food resulted in:

Increased cholesterol levels
Decreased numbers of leukocytes (white blood cells), which can suggest poisoning
Decreased numbers of red blood cells
Production of radiolytic compounds
Decreased hemoglobin levels, which could indicate anemia

Not surprisingly, Dr. Hertel's study was met with great resistance from those with much to lose.

A gag order against Dr. Hertel was issued by a Swiss trade organization in 1992, which was later removed in 1998.

AMAZON UK The Body Electric
AMAZON USA The Body Electric: Electromagnetism and the Foundation of Life

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Wednesday, 5 May 2010

Microwaving human milk has adverse effects

This study was published in Pedaitrics Vol. 89 No. 4 April 1992, pp. 667-669

Study title and authors:
Effects of Microwave Radiation on Anti-infective Factors in Human Milk
Richard Quan, MD, Christine Yang, MS, Steven Rubinstein, MD, Norman J. Lewiston, MD, Philip Sunshine, MD, David K. Stevenson, MD, John A. Kerner, Jr, MD
From the Divisions of Gastroenterology and Nutrition, Neonatology, and Allergy-Pulmonary, Department of Pediatrics, Stanford University School of Medicine, Stanford, CA.

This paper can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/1557249

Lysozymes are enzymes that protect us from the ever-present danger of bacterial infection.

Immunoglobulins, (also known as antibodies), are substances made by the body's immune system in response to bacteria, viruses, fungus, animal dander, or cancer cells. Immunoglobulins attach to the foreign substances so the immune system can destroy them. If your immune system makes low levels of immunoglobulins, you may have a greater chance of developing repeated infections.

E. coli is a bacterium that can cause serious infections.

This study investigated the effects of using a microwave oven to thaw human milk. The study used 22 freshly frozen human milk samples that were heated by microwave for 30 seconds at a low- or high-power setting

The study found:
(a) Microwaving at high temperatures (72°C to 98°C) caused a marked decrease in lysozymes and immunoglobulin A activity.
(b) Microwaving at low temperatures (20 degrees C to 53 degrees C) significantly decreased lysozyme and specific immunoglobulin A to E coli serotype 06.
(c) Microwaving at 98°C resulted in E. coli growth 18 times that of control human milk.
(d) Microwaving at low temperatures (20°C to 25°C), E coli growth was five times that of control human milk.

Quan concluded: "Microwaving appears to be contraindicated at high temperatures, and questions regarding its safety exist even at low temperatures". 

AMAZON UK A Handy Way to Cook Your Brain
AMAZON USA A Handy Way to Cook Your Brain

Microwave cooking may lead to cancer

This study was published in the Journal of Agriculture and Food Chemistry 1998 Jan 19;46(1):206-210

Study title and authors:
Effects of Microwave Heating on the Loss of Vitamin B(12) in Foods.
Watanabe F, Abe K, Fujita T, Goto M, Hiemori M, Nakano Y.
Department of Food and Nutrition, Kochi Women's University, Kochi 780, Japan, and Department of Applied Biological Chemistry, Osaka Prefecture University, Sakai 593, Japan.


This study investigated the effects of microwave cooking on the loss of vitamin B(12) in foods, raw beef, pork, and milk.

The results of the study showed that 40% of vitamin B12 is lost through microwave cooking.

Low levels of vitamin B12 are implicated in breast cancer, therefore as microwaving your food results in depleted levels of vitamin B12, it may be considered that microwaved food could be a cancer risk.

This study confirms the work of Dr. Bernard Blanc of the Swiss Federal Institute of Technology and the University Institute for Biochemistry and Dr. Hans Hertel  in 1991. Dr. Hertel worked as a food scientist for many years with one of the major global Swiss food companies. He was fired from his job after publishing a research paper indicating that food cooked in microwave ovens could pose a greater risk to health than food cooked by conventional means. 

Their study published in 1991 was titled Comparative Study of the Effects on Human Beings of Food Prepared by Conventional Means and in Microwave Ovens. In the study blood samples were taken from volunteers to measure the effects of various types of cooking methods on different foods.

In intervals of two to five days, the volunteers in the study received one of the following food variants on an empty stomach: (1) raw milk; (2) the same milk conventionally cooked; (3) pasteurized milk; (4) the same raw milks cooked in a microwave oven; (5) raw vegetables from an organic farm; (6) the same vegetables cooked conventionally; (7) the same vegetables frozen and defrosted in a microwave oven; and (8) the same vegetables cooked in the microwave oven. Blood samples were taken before and at intervals after eating the milk and vegetables.

Dr. Hertel found that significant changes were discovered in the blood samples from the intervals following the foods cooked in the microwave oven.

He concluded; "The measurable effects on human beings of food treated with microwaves, as opposed to food not so treated, include changes in the blood which appear to indicate the initial stage of a pathological process such as occurs at the start of a cancerous condition."

60 seconds of microwave cooking ruin's garlic's health benefits

Published in J Nutr. 2001 Mar;131(3s):1054S-7S.

The influence of heating on the anticancer properties of garlic.
Song K, Milner JA.
Graduate Program in Nutrition and Nutrition Department, The Pennsylvania State University, University Park, PA 16802, USA.

This study can be accessed at: http://www.ncbi.nlm.nih.gov/pubmed/11238815?dopt=Abstract
 
In this study of garlic, as little as 60 seconds of microwave heating was enough to ruin garlic’s anti cancer benefits.

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Microwaved broccoli loses 97% of its beneficial antioxidants

Published in the Journal of the Science of Food and Agriculture Volume 83 Issue 14, Pages 1511 - 1516

Phenolic compound contents in edible parts of broccoli inflorescences after domestic cooking
F Vallejo, FA Tomás-Barberán, C García-Viguera *
Laboratorio de Fitoquimica, Departamento de Ciencia y Tecnología de los Alimentos, CEBAS-CSIC, PO Box 4195, E-30080 Murcia, Spain

This study can be accessed at: http://www3.interscience.wiley.com/journal/106558884/abstract
 
The study found that broccoli "zapped" in the microwave with a little water lost up to 97 percent of its beneficial antioxidants. By comparison, steamed broccoli lost 11 percent or fewer of its antioxidants.

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Microwave cooking can damage the nervous system and kidneys

Published in the Lancet December 9, 1989

Health effects of microwave radiation-Microwave ovens
Dr. Lita Lee
Hawaii

This paper can be accessed at: http://www.healthsmartsantafe.com/article/pdf/article-323.pdf

Lee observes that microwaving food alters its structure and makes it poisonous to the nervous system and kidneys.

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The immune system could be impaired after been exposed to microwave radiation

Published in the International Journal of Radiation Biology, Volume 24, Issue 5 November 1973 , pages 449 - 461

Depression of Phagocytosis: A Non-thermal Effect of Microwave Radiation as a Potential Hazard to Health
C. P. Mayers a;J. A. Habeshaw a
a Department of Pathology, University of Edinburgh, Scotland
 
This paper can be accessed at: http://www.informaworld.com/smpp/content~content=a713853877&db=all
 
This study demostrated that the immune system could be impaired after been exposed to microwave radiation.

AMAZON USA Cellular Radiation: Is This Our Next Titantic? (Volume 1)

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Monday, 19 April 2010

Dangers of cooking with a microwave

This post includes an article on the dangers of microwave cooking and a recipe for Asian grilled skirt steak and charred green onions.

Microwave research conclusions

The Body Electric: Electromagnetism And The Foundation Of Life
Books:
The following were the most significant German and Russian research operations facilities concerning the biological effects of microwaves:

The initial research conducted by the Germans during the Barbarossa military campaign, at the Humbolt-Universitat zu Berlin (1942-1943); and,

From 1957 and up to the present [until the end of the cold war], the Russian research operations were conducted at: the Institute of Radio Technology at Kinsk, Byelorussian Autonomous Region; and, at the Institute of Radio Technology at Rajasthan in the Rossiskaja Autonomous Region, both in the Union of the Soviet Socialist Republics.

In most cases, the foods used for research analysis were exposed to microwave propagation at an energy potential of 100 kilowatts/cm3/second, to the point considered acceptable for sanitary, normal ingestion. The effects noted by both German and Russian researchers is presented in three categories:

• Category I, Cancer-Causing Effects

• Category II, Nutritive Destruction of Foods

• Category III, Biological Effects of Exposure

CATEGORY I

CANCER-CAUSING EFFECTS

[The first two points of Category I are not readable from our report copy. The remainder of the report is intact.]

3. Creation of a "binding effect" to radioactivity in the atmosphere, thus causing a marked increase in the amount of alpha and beta particle saturation in foods;

4. Creation of cancer causing agents within protein hydrolysate compounds* in milk and cereal grains [*these are natural proteins that are split into unnatural fragments by the addition of water];

5. Alteration of elemental food-substances, causing disorders in the digestive system by unstable catabolism* of foods subjected to microwaves [*the metabolic breakdown process];

6. Due to chemical alterations within food substances, malfunctions were observed within the lymphatic systems [absorbent vessels], causing a degeneration of the immune potentials of the body to protect against certain forms of neoplastics [abnormal growths of tissue];

7. Ingestion of microwaved foods caused a higher percentage of cancerous cells within the blood serum [cytomas - cell tumors such as sarcoma];

8. Microwave emissions caused alteration in the catabolic [metabolic breakdown] behavior of glucoside [hydrolyzed dextrose] and galactoside [oxidized alcohol] elements within frozen fruits when thawed in this manner;

9. Microwave emission caused alteration of the catabolic [metabolic breakdown] behavior of plant alkaloids [organic nitrogen based elements] when raw, cooked, or frozen vegetables were exposed for even extremely short durations;

10. Cancer causing free radicals [highly reactive incomplete molecules] were formed within certain trace mineral molecular formations in plant substances, and in particular, raw root-vegetables; and,

11. In a statistically high percentage of persons, microwaved foods caused stomach and intestinal cancerous growths, as well as a general degeneration of peripheral cellular tissues, with a gradual breakdown of the function of the digestive and excretive systems.

CATEGORY II

DECREASE IN FOOD VALUE

Microwave exposure caused significant decreases in the nutritive value of all foods researched. The following are the most important findings:

1. A decrease in the bioavailability [capability of the body to utilize the nutriment] of B-complex vitamins, Vitamin C, Vitamin E, essential minerals and lipotropics in all foods;

2. A loss of 60-90% of the vital energy field content of all tested foods;

3. A reduction in the metabolic behavior and integration process capability of alkaloids [organic nitrogen based elements], glucosides and galactosides, and nitrilosides;

4. A destruction of the nutritive value of nucleoproteins in meats;

5. A marked acceleration of structural disintegration in all foods.

CATEGORY III

BIOLOGICAL EFFECTS OF EXPOSURE

Exposure to microwave emissions also had an unpredictably negative effect upon the general biological welfare of humans.

This was not discovered until the Russians experimented with highly sophisticated equipment and discovered that a human did not even need to ingest the material substance of the microwaved food substances: that even exposure to the energy-field itself was sufficient to cause such adverse side effects that the use of any such microwave apparatus was forbidden in 1976 by Soviet state law.

The following are the enumerated effects:

1. A breakdown of the human "life-energy field" in those who were exposed to microwave ovens while in operation, with side-effects to the human energy field of increasingly longer duration;

2. A degeneration of the cellular voltage parallels during the process of using the apparatus, especially in the blood and lymphatic areas;

3. A degeneration and destabilization of the external energy activated potentials of food utilization within the processes of human metabolism;

4. A degeneration and destabilization of internal cellular membrane potentials while transferring catabolic [metabolic breakdown] processes into the blood serum from the digestive process;

5. Degeneration and circuit breakdowns of electrical nerve impulses within the junction potentials of the cerebrum [the front portion of the brain where thought and higher functions reside];

6. A degeneration and breakdown of nerve electrical circuits and loss of energy field symmetry in the neuroplexuses [nerve centers] both in the front and the rear of the central and autonomic nervous systems;

7. Loss of balance and circuiting of the bioelectric strengths within the ascending reticular activating system [the system which controls the function of consciousness];

8. A long term cumulative loss of vital energies within humans, animals and plants that were located within a 500-meter radius of the operational equipment;

9. Long lasting residual effects of magnetic "deposits" were located throughout the nervous system and lymphatic system;

10. A destabilization and interruption in the production of hormones and maintenance of hormonal balance in males and females;

11. Markedly higher levels of brainwave disturbance in the alpha, theta, and delta wave signal patterns of persons exposed to microwave emission fields, and;

12. Because of this brainwave disturbance, negative psychological effects were noted, including loss of memory, loss of ability to concentrate, suppressed emotional threshold, deceleration of intellective processes, and interruptive sleep episodes in a statistically higher percentage of individuals subjected to continual range emissive field effects of microwave apparatus, either in cooking apparatus or in transmission stations.

Forensic Research Conclusions

From the twenty-eight above enumerated indications, the use of microwave apparatus is definitely not advisable; and, with the decision of the Soviet government in 1976, present scientific opinion in many countries concerning the use of such apparatus is clearly in evidence.

Due to the problem of random magnetic residulation and binding within the biological systems of the body (Category III:9), which can ultimately effect the neurological systems, primarily the brain and neuroplexuses (nerve centers), long term depolarization of tissue neuroelectric circuits can result.

Because these effects can cause virtually irreversible damage to the neuroelectrical integrity of the various components of the nervous system (I. R. Luria, Novosibirsk 1975a), ingestion of microwaved foods is clearly contraindicated in all respects.

Their magnetic residual effect can render the pyschoneural receptor components of the brain more subject to influence psychologically by artificially induced microwave radio frequency fields from transmission stations and TV relay-networks.

The theoretical possibility of psycho telemetric influence (the capability of affecting human behavior by transmitted radio signals at controlled frequencies) has been suggested by Soviet neuropsychological investigations at Uralyera and Novosibirsk (Luria and Perov, 1974a, 1975c, 1976a), which can cause involuntary subliminal psychological energy field compliance to operative microwave apparatus.

FORENSIC RESEARCH DOCUMENT

Prepared By: William P. Kopp

A. R. E. C. Research Operations

TO61-7R10/10-77F05

RELEASE PRIORITY: CLASS I ROO1a

Ten Reasons to Throw out your Microwave Oven

From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens. Based on this research, we will conclude this article with the following:

1). Continually eating food processed from a microwave oven causes long term - permanent - brain damage by "shorting out" electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].

2). The human body cannot metabolize [break down] the unknown by-products created in microwaved food.

3). Male and female hormone production is shut down and/or altered by continually eating microwaved foods.

4). The effects of microwaved food by-products are residual [long term, permanent] within the human body.

5). Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.

6). The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.

7). Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in America.

8). The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.

9). Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.

10). Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

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Recipe of the day

Asian Grilled Skirt Steak and Charred Green Onions

Ingredients:
Organic Grass Fed Fajita Skirt Steak Strips ONE (1 lb. Package)
Food Mall: Skirt Steak
◦1 – 1½ lbs skirt steak
◦3 T fermented soy
◦¼ t cayenne pepper
◦2 cloves garlic, grated or finely, finely chopped
◦1 t freshly grated ginger
◦salt
◦few tablespoons of melted butter
◦1 bunch of green onions

Method:
In a zip-top bag, add all ingredients, including some butter, but excluding the onions. Massage the beef with lots of emotion. Let marinate for as little as 1 hour and up to 24 hours.

When the beef is good to go, heat your grill up to super high heat. The skirt steak is so thin that we want to make sure we develop a char on the outside of the steak before it overcooks. The steak shouldn’t need more than 3-ish minutes on each side. Remove the steak from the grill once it’s reached your desired level of doneness. While the steak is resting, brush the green onions with a bit of your butter and some s&p. Toss ‘em on the grill and let them get nice and charred.

Slice the steak and serve with the onions.